This class is a combination of 30 minutes Barre Pilates and 30 minutes traditional Mat Pilates for dancers of all abilities and styles. Regular conditioning will improve balance, flexibility and strength to lift your dance perfomance. Pilates for Dancers aims to strengthen postural muscles- in particular in the hips and shoulders, encourage postural awareness and stretch some of those muscles tight from dancing.

If you are a dancer, it is an open-level class so no prior experience of Pilates is necessary. You do not have to be a dancer to attend – if you’re not, some experience of Pilates is helpful. *N.B. this class may not be suited to experienced ballet dancers due to different postural requirements of ballet compared to bellydance- please drop me a line if you’re not sure whether it will be suited to you.

First Class is FREE

Additional Info Dates: Weekly on Thursdays (Last Class - 29th June) Age Group: All ages Level: Open What to bring: Wear comfortable clothes you can move freely in and socks or dance shoes Do I need to book? No, drop in
Tutor Bio Lenna Rose is a Pilates teacher, professional bellydancer and wellness blogger (lennarose.com). She performs with Orientale Dance Company and teaches traditional, barre and high intensity Pilates. If you are interested in any collabs please get in touch.