Dance out your week, dance in your weekend. 5Rhythms is a simple, profound movement meditation suitable for all abilities. Anyone can do this, you really can’t get it wrong – the two left feet dance is very welcome! We move with whatever is there for us. All of it – the dark, the light, the shadows . . . arriving in the ecstatic landscapes of complete presence. Your inner-Buddha and your inner-raver will find themselves equally at home.

£12 standard rate, £8-£11 low-waged, £6 students, state pension. First class half price for anyone new to 5Rhythms.

Additional Info Dates: Fridays Age Group: 16+ years Level: Open class, beginners welcome What to bring: Wear loose comfortable clothing, layers work best. We dance barefoot but soft indoor shoes are acceptable, no socks or stockinged feet thanks. Please bring a water bottle, your curiosity and a willingness to move and be moved. Do I need to book? No, drop in class
Tutor Bio Chris Boylan has been studying 5Rhythms since 1999 and completed his teacher training with Gabrielle Roth in 2008. He is accredited in the Waves and Heartbeat levels of 5Rhythms and the founder of Healing in Motion, a movement project for people who have experienced abuse. Originally a toolmaker by trade, he has a very practical and fun approach to the practice. His core passion is the healing power of movement: this body is a medicine bag, if we move it will do its own healing work. He is also a festival and free party DJ so a great soundtrack is guaranteed. Ben Deutsch teaches on the last Friday of every month as well as covering classes when Chris is away. He has been dancing since 2005 and teaching since 2016.