A 5Rhythms Waves class is a place to practice finding and embodying your unique groove. It provides a structure to explore and expand your own movement, without making you learn steps and routines. It’s a dance not just for your body, but for heart, mind, sould and spirit. No dance experience needed, all life experiences welcome. Whether you feel fit or unfit, shy or confident, free or frozen, you are welcome on this dancefloor.

Price: £12. (Concessions – low waged: £8 to £11; unwaged: £6)

Additional Info Dates: Fridays Age Group: 16+ years Level: Open class, beginners welcome What to bring: A water bottle, clothes you'll be comfortable to move and to sweat in. Most of us dance barefoot, bring soft-soled dance shoes if you prefer. Do I need to book? No, drop in class
Tutor Bio Ben Deutsch started dancing at rock gigs in the 1980s, found his way to a 5Rhythms dancefloor around the beginning of the 21st Century and has been a committed student of the practice since 2005. He's been teaching since 2016. He lives, dances and teaches in Leeds and commits to holding his classes with clarity, generosity and honesty.