5Rhythms is a dynamic movement meditation practice – a practice of being in your body – that ignites creativity, connection and community.
When we move with everything that is moving us and everything that is moving within us, we can find exquisite freedom and presence. There are no steps or routines, it is about YOUR dance. Great fun and a powerful catalyst for release and healing. Suitable for all abilities, all are very welcome. This is soul food for your inner-raver and your inner-Buddha!
Please book your place here
First-timers are always very welcome and pay only half their regular rate
This class is in studio 3. Please make your way straight to Mill 3 on arrival so that we can keep queues short in the main building (mill 6). A member of studio staff will come down to check your temperature on arrival. Studio 3 is located in Mill 3 which is on the right hand side as you enter the car park down the ramp. It is also the entrance to Aerial Empire Leeds, with our studio being on the ground floor on the left as you enter. If the studio isn’t open please wait outside until your teacher arrives.