Level up your floorwork skills with professional contemporary dancer, Aurora Nova, in this 4-week course. Discover how to be comfortable being upside down on the floor, building strength and learning a variety of cool tricks & smooth transitions that can be used in dance, pole or at parties! 😜
This class is ideal if you’re doing Aurora’s Sexy Floorwork classes or other pole/dance classes.
Executing moves safely is the main focus of this course, so we will have a thorough warm-up and conditioning exercises to strengthen the body before moving on to learn a variety of individual tricks and transitions.
(No choreography/routines in this class, the focus is on learning individual moves/tricks)
Suitable for beginners+ (incl. total beginners), all genders and body types / Ages 18+
(Options to modify movements to make easier & more difficult)
Modifications will be given throughout so you only do what you feel comfortable doing.
** Kneepads Recommended **