Art of the Upside Down

Level up your floorwork skills with professional contemporary dancer, Aurora Nova, in this 4-week course discovering how to be comfortable being upside down on the floor, building strength and learning a variety of cool tricks & smooth transitions that can be used in dance, pole or at parties!

Executing moves safely is the main focus of this course, so we will have a thorough warm-up and conditioning exercises to strengthen the body before moving on to learn a variety of individual tricks and transitions.

(No choreographed routines will be taught in this course, the focus is on learning individual moves/tricks).

Aurora Nova is a professional contemporary dancer, specialising in acro-dance.


Suitable for beginners+ (incl. total beginners) / Ages 18+

(Options to modify movements to make easier or more difficult)

Modifications will be given throughout so you only do what you feel comfortable doing.

Additional Info Dates: Next dates TBC Age Group: 18+ Years Level: Beginners+ What to bring: KNEEPADS recommended. Wear comfortable clothing you can move in (ideally clothes that cover shoulders & legs). Do I need to book? Yes, must book in advance

Any questions please email

Check out Aurora Nova on Instagram or Facebook

Tutor Bio Aurora Nova is an internationally acclaimed, award-winning burlesque performer that has graced the stages throughout New Zealand, Australia, UK and Europe. Dubbed “The Future of Burlesque” and winner of the 2018 ‘Legend in the Making’ at Hebden Bridge Burlesque Festival, she is currently one of the top 30 European burlesque artists and regularly performs internationally alongside the world’s top burlesque performers. For more on Aurora Nova, see her social media and website linked below! Website Instagram Facebook