Art of the Upside Down
Level up your floorwork skills with professional contemporary dancer, Aurora Nova, in this 4-week course discovering how to be comfortable being upside down on the floor, building strength and learning a variety of cool tricks & smooth transitions that can be used in dance, pole or at parties!
Executing moves safely is the main focus of this course, so we will have a thorough warm-up and conditioning exercises to strengthen the body before moving on to learn a variety of individual tricks and transitions.
(No choreographed routines will be taught in this course, the focus is on learning individual moves/tricks).
Aurora Nova is a professional contemporary dancer, specialising in acro-dance.
Suitable for beginners+ (incl. total beginners) / Ages 18+
(Options to modify movements to make easier or more difficult)
Modifications will be given throughout so you only do what you feel comfortable doing.