Come and join us for this 6 week course, working on your flexibility and mastering the handstand.
Throughout this course you will learn various stretches aimed at increasing flexibility and meeting your goals, including stretches that you can practice at home.
The second part of this course will look at working on headstands, shoulder stands and handstands through different exercises and techniques.
Each session will be structured into 3 parts, a warm up, stretches and then working on our various types of inversions.
Dates: Wednesdays (22nd January - 26th February)
Age Group: 16 + Years
Level: Open level - suitable for complete beginners+
Do I need to book? Yes, must booking in advance
Gaby 'cocoa' Cooke is a professional dancer and DJ based in Leeds. Her passion for music and dance combined allows her to work as a Dance and Fitness Instructor through the day and performer at nights and weekends. She holds a BA (hons) Degree in Dance and continues to learn about various styles to constantly develop her skills both for performance and to pass on to students!