5 Rhythms is a movement and meditation practice that is suitable for adults of all ages and abilities. We move through a Wave following the engergies of Flow, Staccato, Chaos, Lyrical, and Stillness. 5 Rhythms unlocks stuck and blocked energy, releasing the dancer who lives in every one of us!
Dates: Next classes (6th Jan, 3rd Feb, 3rd March)
Age Group: Adults (min. 16yrs)
Level: Open Level
Do I need to book? No, Drop in Class (CASH ONLY)
The 5 Rhythms is a movement meditation practice, that teaches embodiment through dance in a fun and creative way. I've been dancing 5 Rhythms since 2003, and qualified as a teacher in 2011. In 5 Rhythms I found a practice where I could dance myself inside out, where I could express and accept my dark, wild and tender self.
In my very first 5 Rhythms dance in 2003, I was filled with the ecstatic vision of my dancing right up to the moment of my physical death. As a teacher and dancer I'm drawn to explore ways of dancing that embodies this wild spirit, whilst honouring the physical truth of how the body ages and changes with time. My classes are open to all ages and levels of ability, no experience (except life experience) required, all you need is a willingness to move and be moved.