((BOUNCE)) Blast is a 45 minute workout on mini trampolines!

We encourage a social space and pride ourselves on operating an inclusive, friendly and fun vibe. We work on our cardio fitness (that’s the bouncing!), our strength and our flexibility.

 

 

Why we think you’ll love our classes:

  • Fun music, disco lights, and an amazing atmosphere – the ultimate exercise motivation!
  • Suitable for all fitness levels – we will demonstrate easier and harder options so you can choose a pace that’s right for you.
  • It’s low impact – the trampolines absorb 87% of the shock when you jump, making it kind to your joints
  • It’s up to 3x more effective than floor-based exercise – for example, 10 minutes bouncing is equivalent to a 30 minute run

 

 

£7.50 per class – book online in advance

Got a question? Contact Liddy:

This class is in Studio 3 (Mill 3), which is at the bottom of the ramp on the right hand side.

Additional Info Dates: Wednesdays Age Group: 16+ (8-15yrs if accompanied by an adult 18+) Level: All abilities welcome What to bring: Gym / Sports gear, trainers and water Do I need to book? Yes - via link above
Tutor Bio Liddy has enjoyed participating in dance and fitness classes for many years, and recently decided to pursue a part-time fitness career alongside her desk job at a national charity. She fell in love with ((BOUNCE)) for it’s fun choreography, hardcore workout, and amazing atmosphere! She’s excited for new people to come and ((BOUNCE)) and feel the benefits this class has to offer. Follow her on Instagram for all ((BOUNCE)) updates - @bounceleeds