((BOUNCE)) Blast is a 45 minute workout on mini trampolines!
We encourage a social space and pride ourselves on operating an inclusive, friendly and fun vibe. We work on our cardio fitness (that’s the bouncing!), our strength and our flexibility.
Why we think you’ll love our classes:
- Fun music, disco lights, and an amazing atmosphere – the ultimate exercise motivation!
- Suitable for all fitness levels – we will demonstrate easier and harder options so you can choose a pace that’s right for you.
- It’s low impact – the trampolines absorb 87% of the shock when you jump, making it kind to your joints
- It’s up to 3x more effective than floor-based exercise – for example, 10 minutes bouncing is equivalent to a 30 minute run
£7.50 per class – book online in advance
This class is in Studio 3 (Mill 3), which is at the bottom of the ramp on the right hand side.