((BOUNCE)) Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline. You have the option of using hand weights throughout the session which can increase the intensity of the workout by up to 25 percent and the trampolines absorb 87 percent of impact off the joints!


£6.25 early bird £6.95 standard £13.50 bring a friend ticket, all bookings are made through the bouncefitbody website, book now by clicking here!

This class is in studio 3. Please make your way straight to Mill 3 on arrival so that we can keep queues short in the main building (mill 6). A member of studio staff will come down to check your temperature on arrival. Studio 3 is located in Mill 3 which is on the right hand side as you enter the car park down the ramp. It is also the entrance to Aerial Empire Leeds, with our studio being on the ground floor on the left as you enter. If the studio isn’t open please wait outside until your teacher arrives.

Additional Info Dates: Monday, Wednesday & Thursday Age Group: 16 + Level: All abilities welcome What to bring: Gym / Sports gear, trainers and water Do I need to book? Yes please book through the bouncefitbody website https://bookwhen.com/bounceleeds#focus=ev-sepp-20190916174500
Tutor Bio Charlotte works running a hotel full time but was looking for a form of exercise she could do around her busy schedule. She has always had a passion for dance and music although never pursued it until recently. ((BOUNCE)) was able to provide Charlotte a fun and modern way to get fit and meet new people. She wants to share this life changing exercise class with Leeds and show what a difference ((BOUNCE)) can make!