((BOUNCE)) Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines followed by 15 minutes of full body toning work, all performed on a mini trampoline. You have the option of using hand weights throughout the session which can increase the intensity of the workout by up to 25 percent and the trampolines absorb 87 percent of impact off the joints!
£6.25 early bird £6.95 standard £13.50 bring a friend ticket, all bookings are made through the bouncefitbody website, book now by clicking here!
Dates: Monday & Wednesday
Age Group: 16 +
Level: All abilities welcome
Do I need to book? Yes please book through the bouncefitbody website https://bookwhen.com/bounceleeds#focus=ev-sepp-20190916174500
Charlotte works running a hotel full time but was looking for a form of exercise she could do around her busy schedule. She has always had a passion for dance and music although never pursued it until recently. ((BOUNCE)) was able to provide Charlotte a fun and modern way to get fit and meet new people. She wants to share this life changing exercise class with Leeds and show what a difference ((BOUNCE)) can make!