((BOUNCE)) Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines followed by 15 minutes of full body toning work, all performed on a mini trampoline. You have the option of using hand weights throughout the session which can increase the intensity of the workout by up to 25 percent and the trampolines absorb 87 percent of impact off the joints!
£7.50 per class – All bookings are made through the bouncefitbody website, book now by clicking here!
For enquiries please email bounceleeds@gmail.com or text (not call) on 07827127169
Facebook: Bounce Fit Leeds
Instagram: @bouncefitleeds
This class is in Studio 3 (Mill 3), which is at the bottom of the ramp on the right hand side.
Additional Info
Dates: Wednesdays
Age Group: 16 +
Level: All abilities welcome
What to bring: Gym / Sports gear, trainers and water
Do I need to book? Yes - via link above
Tutor Bio
Liddy has enjoyed participating in dance and fitness classes for many years, and recently decided to pursue a part-time fitness career alongside her desk job at a national charity. She fell in love with ((BOUNCE)) for it’s fun choreography, hardcore workout, and amazing atmosphere! She’s excited for new people to come and ((BOUNCE)) and feel the benefits this class has to offer. Follow her on Instagram for all ((BOUNCE)) updates - @bounceleeds