((BOUNCE)) Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline. You have the option of using hand weights throughout the session which can increase the intensity of the workout by up to 25 percent and the trampolines absorb 87 percent of impact off the joints!

 

£6.95 standard / £39 for 6 classes – All bookings are made through the bouncefitbody website, book now by clicking here!

This class is in studio 3. Please make your way straight to Mill 3 on arrival so that we can keep queues short in the main building (mill 6). A member of studio staff will come down to check your temperature on arrival. Studio 3 is located in Mill 3 which is on the right hand side as you enter the car park down the ramp. It is also the entrance to Aerial Empire Leeds, with our studio being on the ground floor on the left as you enter. If the studio isn’t open please wait outside until your teacher arrives.

Additional Info Dates: Monday & Wednesday (Restarting 17th May) Age Group: 16 + Level: All abilities welcome What to bring: Gym / Sports gear, trainers and water Do I need to book? Yes - via link above
Tutor Bio Liddy has enjoyed participating in dance and fitness classes for many years, and recently decided to pursue a part-time fitness career alongside her desk job at a national charity. She fell in love with ((BOUNCE)) for it’s fun choreography, hardcore workout, and amazing atmosphere! She’s excited for new people to come and ((BOUNCE)) and feel the benefits this class has to offer. Follow her on Instagram for all ((BOUNCE)) updates - @liddy.bounce