Timetable

We offer a packed timetable of weekly dance classes and dance courses for adults in a wide range of styles – please see details below.

Time Class Tutor Description Info
10.15 - 11.15am Ballet Beginners/Improvers (Daytime Class) Sara Suitable for complete beginners and those with a basic knowledge of ballet. More Info
11.30 - 12.30pm Jazz Beginner & Improvers (Day Class) Kim A fun fitness class featuring traditional and modern Jazz styles. More Info
1.00 - 2.00pm Tap Improvers (Day Class) Kim You will learn new dance steps and rhythms and refresh on the classics! More Info
2.15 - 3.15pm Contemporary Dance Class for over 50's Gaynor Contemporary Dance class for active over 50s, working to improve your balance, co-ordination, memory and creative wellbeing. More Info
5.45 - 6.30pm (NO CLASS 11TH NOV) ((BOUNCE)) Blast Charlotte Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline. More Info
6.20 - 7.20pm Belly Dance Course (Beginners) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
6.30 - 7.30pm Beginners Contemporary Villmore A Contemporary technique class suitable for complete beginners. More Info
6.30 - 7.30pm Street Dance Jo Learn seriously cool moves for the dancefloor! More Info
7.30 - 8.30pm DSL Ballet Level 1 Deborah Suitable for beginners and those with a basic knowledge of ballet More Info
7.30 - 8.30pm DSL Latin Dance Fit Zoe This fun Dance Fitness class will teach you some of the basic Latin Dance steps including Salsa, Cha Cha and Jive, whilst also giving you a great cardio workout! More Info
7.30 - 8.30pm Egyptian Oriental and Belly Dance (Improvers and up) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
8:30 - 9:30pm DSL Ballet Fundamentals Sara Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet. More Info
8.30 - 9.30pm (16th Sept-21st Oct) DSL Modern Jazz Performance Group Zoe Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms. More Info
8.30 - 9.30pm Egyptian Oriental and Belly Dance (Intermediate to Advanced) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
8.30 - 9.30pm (4th Nov-9th Dec) DSL Street Dance Fundamentals Course Kat This 6 week course will focus on a range of different styles including grooves, new jack, pop and lock, house and lyrical. More Info
Time Class Tutor Description Info
6.20 - 7.20pm DSL Tap Intermediate & Advanced Amelia Looking at more technical tap steps More Info
6.25 - 7.25pm DSL Street Dance Kat Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations. More Info
7.30 - 8.20pm DSL Ballet Fitness Deborah This fun fitness class uses the principles of Ballet to give you an all over body workout. More Info
7.30 - 8.30pm DSL Tap Improvers Amelia Covering the basics to help build upon your tap technique More Info
8.20 - 9.30pm DSL Ballet Level 2 Deborah Suitable for those who have previously studied Ballet with a good grasp of basics. More Info
8.30 - 9.30pm (Part 1 - 17th Sept - 22nd Oct) DSL Tap Fundamentals Amelia This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance! More Info
8.30 - 9.30pm (NO CLASS 5TH NOV) Commercial Jordan This Commercial Dance Class combines different forms of dance such as street dance, hip hop, voguing, and has a strong cardio based workout. More Info
Time Class Tutor Description Info
10-2pm Unite Performing Arts presents ‘Action’ Elizabeth Act, sing, dance! Supporting people with learning disabilities to explore their creative talents! More Info
5.30 - 6.30pm Dynamic Drum Solo Course Meilyn This course will include improver+ level technique... More Info
5.45 - 6.30pm ((BOUNCE)) Blast Charlotte Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline. More Info
6.30 - 7.30pm IslandSoul Energy Gaby High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style More Info
6.30 - 7.30pm Swing Dance Robert & Tina The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing. More Info
7.30-8.30pm (NO CLASSES 13TH NOV -2020) IslandSoul Yoga Gaby Vinyasa style yoga class, which will leave you feeling calmer, flexible & more connected to your mind & body! More Info
7.30 - 8.30pm (NO CLASS 30TH OCT) Fitness Pilates Miranda Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness. More Info
7.40 - 8.40pm (Intermediate) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
8.30 - 9.30pm (16th Oct - 6th Nov) DSL Flexibility & Handstands Course Gaby Work at meeting your flexibility goals and mastering the handstand in this 4 week course! More Info
8.30 - 9.30pm (13th Nov - 4th Dec) DSL Divas Course Jessica Learn some moves for the Christmas parties in this 4 week Diva course, where you will learn a routine to a medley of songs by the likes of Beyonce, Whitney, Madonna and more! More Info
8.40 - 9.40pm (Improvers & Advanced) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
Time Class Tutor Description Info
5.45 - 6.30pm (Intermediate) (NO CLASS 7th Nov) Sevillanas Class Barbara This Sevillanas class focuses on body expression and clapping technique. More Info
6 - 7pm (5th-26th September) DSL Dance 4 Beginners Course Jessica Not sure which style is for you? Suitable for absolute beginners this is a great way to try a few styles and gain an understanding of the basic dance principles. More Info
6.00 - 7.00pm Phat N Phunky Kat The Body Positive Dance class! Get your trainers on, bring some water and let’s get phunky! More Info
6.30 - 7.30pm (Beginners) (NO CLASS 7th Nov) Flamenco Barbara Learn the steps and technique of this passionate and exciting Spanish dance! More Info
6.30 - 7.30pm Contemporary - Improvers Villmore Contemporary technique class suitable for people who are no longer beginners and working at an improvers level. More Info
7.15 - 9.15pm 5Rhythms on Thursday Chris 5Rhythms is a dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection and community. More Info
7.30 - 8.30pm (Advanced) (NO CLASS 7th Nov) Flamenco Barbara Learn the steps and technique of this passionate and exciting Spanish dance! More Info
7.30 - 8.30pm Contemporary - Intermediate & Choreography Class Villmore A Contemporary dance class suitable for people working at an intermediate level, focusing on choreography, with opportunities to perform. More Info
8.30 - 9.30pm Dancehall Pareesha It’s very groovy and is all about having fun, feeling free, vibing to the music and having a party! Come and join this energetic Caribbean style dance class! More Info
8.30 - 9.30pm (7th Nov - 19th Dec) Contemporary (Martha Graham Technique) Emma A classic Martha Graham structured class of contraction & release including; floor work to increase strength & flexibility, centre work for co-ordination and movement retention and travel phrases to test stamina, agility and elevation skills. More Info
Time Class Tutor Description Info
6.30 - 8.45pm 5Rhythms on Friday Ben Dance out your week, dance in your weekend. 5Rhythms is a simple, profound movement meditation suitable for all abilities More Info
7.30 - 9pm (Fortnightly) DSL The Advanced Series A series of advanced classes, with a range of different professional teachers, in Ballet, Contemporary and Jazz and Lyrical styles! More Info
Time Class Tutor Description Info
10 - 11am (monthly) (16th Nov, 14th Dec) DSL Get Down With The Kids Jessica A fun dance and fitness class for both parents and children! More Info
11 - 12.30pm Rocket Yoga (Beginners) Sue A flowing class to develop strength and flexibility, and revitalise the mind and body. More Info
3.30 - 5.30pm (Fortnightly) Hot Charleston Robert & Tina Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people. More Info
6 - 7pm (Beginners, Intermediate & Expert) (NO CLASS 23RD NOV) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
7 - 8pm (Improvers & Advanced) (NO CLASS 23RD NOV) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
Time Class Tutor Description Info
10.15 - 12.30pm (monthly) (No Class in November) 5Rhythms: Sunday Mornings Rose 5 Rhythms is a movement and meditation practice More Info
1 - 4pm (6th October) Musical Theatre Workshop A one off Musical Theatre workshop inspired by the musical Miss Saigon. More Info
monday
  • 10.15 - 11.15am
    Ballet Beginners/Improvers (Daytime Class)
    with Sara
    Suitable for complete beginners and those with a basic knowledge of ballet.
    More Info
  • 11.30 - 12.30pm
    Jazz Beginner & Improvers (Day Class)
    with Kim
    A fun fitness class featuring traditional and modern Jazz styles.
    More Info
  • 1.00 - 2.00pm
    Tap Improvers (Day Class)
    with Kim
    You will learn new dance steps and rhythms and refresh on the classics!
    More Info
  • 2.15 - 3.15pm
    Contemporary Dance Class for over 50's
    with Gaynor
    Contemporary Dance class for active over 50s, working to improve your balance, co-ordination, memory and creative wellbeing.
    More Info
  • 5.45 - 6.30pm (NO CLASS 11TH NOV)
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.20 - 7.20pm
    Belly Dance Course (Beginners)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 6.30 - 7.30pm
    Beginners Contemporary
    with Villmore
    A Contemporary technique class suitable for complete beginners.
    More Info
  • 6.30 - 7.30pm
    Street Dance
    with Jo
    Learn seriously cool moves for the dancefloor!
    More Info
  • 7.30 - 8.30pm
    DSL Ballet Level 1
    with Deborah
    Suitable for beginners and those with a basic knowledge of ballet
    More Info
  • 7.30 - 8.30pm
    DSL Latin Dance Fit
    with Zoe
    This fun Dance Fitness class will teach you some of the basic Latin Dance steps including Salsa, Cha Cha and Jive, whilst also giving you a great cardio workout!
    More Info
  • 7.30 - 8.30pm
    Egyptian Oriental and Belly Dance (Improvers and up)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8:30 - 9:30pm
    DSL Ballet Fundamentals
    with Sara
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet.
    More Info
  • 8.30 - 9.30pm (16th Sept-21st Oct)
    DSL Modern Jazz Performance Group
    with Zoe
    Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms.
    More Info
  • 8.30 - 9.30pm
    Egyptian Oriental and Belly Dance (Intermediate to Advanced)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8.30 - 9.30pm (4th Nov-9th Dec)
    DSL Street Dance Fundamentals Course
    with Kat
    This 6 week course will focus on a range of different styles including grooves, new jack, pop and lock, house and lyrical.
    More Info
tuesday
  • 6.20 - 7.20pm
    DSL Tap Intermediate & Advanced
    with Amelia
    Looking at more technical tap steps
    More Info
  • 6.25 - 7.25pm
    DSL Street Dance
    with Kat
    Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations.
    More Info
  • 7.30 - 8.20pm
    DSL Ballet Fitness
    with Deborah
    This fun fitness class uses the principles of Ballet to give you an all over body workout.
    More Info
  • 7.30 - 8.30pm
    DSL Tap Improvers
    with Amelia
    Covering the basics to help build upon your tap technique
    More Info
  • 8.20 - 9.30pm
    DSL Ballet Level 2
    with Deborah
    Suitable for those who have previously studied Ballet with a good grasp of basics.
    More Info
  • 8.30 - 9.30pm (Part 1 - 17th Sept - 22nd Oct)
    DSL Tap Fundamentals
    with Amelia
    This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance!
    More Info
  • 8.30 - 9.30pm (NO CLASS 5TH NOV)
    Commercial
    with Jordan
    This Commercial Dance Class combines different forms of dance such as street dance, hip hop, voguing, and has a strong cardio based workout.
    More Info
wednesday
  • 10-2pm
    Unite Performing Arts presents ‘Action’
    with Elizabeth
    Act, sing, dance! Supporting people with learning disabilities to explore their creative talents!
    More Info
  • 5.30 - 6.30pm
    Dynamic Drum Solo Course
    with Meilyn
    This course will include improver+ level technique...
    More Info
  • 5.45 - 6.30pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.30 - 7.30pm
    IslandSoul Energy
    with Gaby
    High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
    More Info
  • 6.30 - 7.30pm
    Swing Dance
    with Robert & Tina
    The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing.
    More Info
  • 7.30-8.30pm (NO CLASSES 13TH NOV -2020)
    IslandSoul Yoga
    with Gaby
    Vinyasa style yoga class, which will leave you feeling calmer, flexible & more connected to your mind & body!
    More Info
  • 7.30 - 8.30pm (NO CLASS 30TH OCT)
    Fitness Pilates
    with Miranda
    Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness.
    More Info
  • 7.40 - 8.40pm (Intermediate)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 8.30 - 9.30pm (16th Oct - 6th Nov)
    DSL Flexibility & Handstands Course
    with Gaby
    Work at meeting your flexibility goals and mastering the handstand in this 4 week course!
    More Info
  • 8.30 - 9.30pm (13th Nov - 4th Dec)
    DSL Divas Course
    with Jessica
    Learn some moves for the Christmas parties in this 4 week Diva course, where you will learn a routine to a medley of songs by the likes of Beyonce, Whitney, Madonna and more!
    More Info
  • 8.40 - 9.40pm (Improvers & Advanced)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
thursday
  • 5.45 - 6.30pm (Intermediate) (NO CLASS 7th Nov)
    Sevillanas Class
    with Barbara
    This Sevillanas class focuses on body expression and clapping technique.
    More Info
  • 6 - 7pm (5th-26th September)
    DSL Dance 4 Beginners Course
    with Jessica
    Not sure which style is for you? Suitable for absolute beginners this is a great way to try a few styles and gain an understanding of the basic dance principles.
    More Info
  • 6.00 - 7.00pm
    Phat N Phunky
    with Kat
    The Body Positive Dance class! Get your trainers on, bring some water and let’s get phunky!
    More Info
  • 6.30 - 7.30pm (Beginners) (NO CLASS 7th Nov)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 6.30 - 7.30pm
    Contemporary - Improvers
    with Villmore
    Contemporary technique class suitable for people who are no longer beginners and working at an improvers level.
    More Info
  • 7.15 - 9.15pm
    5Rhythms on Thursday
    with Chris
    5Rhythms is a dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection and community.
    More Info
  • 7.30 - 8.30pm (Advanced) (NO CLASS 7th Nov)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 7.30 - 8.30pm
    Contemporary - Intermediate & Choreography Class
    with Villmore
    A Contemporary dance class suitable for people working at an intermediate level, focusing on choreography, with opportunities to perform.
    More Info
  • 8.30 - 9.30pm
    Dancehall
    with Pareesha
    It’s very groovy and is all about having fun, feeling free, vibing to the music and having a party! Come and join this energetic Caribbean style dance class!
    More Info
  • 8.30 - 9.30pm (7th Nov - 19th Dec)
    Contemporary (Martha Graham Technique)
    with Emma
    A classic Martha Graham structured class of contraction & release including; floor work to increase strength & flexibility, centre work for co-ordination and movement retention and travel phrases to test stamina, agility and elevation skills.
    More Info
friday
  • 6.30 - 8.45pm
    5Rhythms on Friday
    with Ben
    Dance out your week, dance in your weekend. 5Rhythms is a simple, profound movement meditation suitable for all abilities
    More Info
  • 7.30 - 9pm (Fortnightly)
    DSL The Advanced Series
    A series of advanced classes, with a range of different professional teachers, in Ballet, Contemporary and Jazz and Lyrical styles!
    More Info
saturday
  • 10 - 11am (monthly) (16th Nov, 14th Dec)
    DSL Get Down With The Kids
    with Jessica
    A fun dance and fitness class for both parents and children!
    More Info
  • 11 - 12.30pm
    Rocket Yoga (Beginners)
    with Sue
    A flowing class to develop strength and flexibility, and revitalise the mind and body.
    More Info
  • 3.30 - 5.30pm (Fortnightly)
    Hot Charleston
    with Robert & Tina
    Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people.
    More Info
  • 6 - 7pm (Beginners, Intermediate & Expert) (NO CLASS 23RD NOV)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 7 - 8pm (Improvers & Advanced) (NO CLASS 23RD NOV)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
sunday
  • 10.15 - 12.30pm (monthly) (No Class in November)
    5Rhythms: Sunday Mornings
    with Rose
    5 Rhythms is a movement and meditation practice
    More Info
  • 1 - 4pm (6th October)
    Musical Theatre Workshop
    A one off Musical Theatre workshop inspired by the musical Miss Saigon.
    More Info
monday
  • 10.15 - 11.15am
    Ballet Beginners/Improvers (Daytime Class)
    with Sara
    Suitable for complete beginners and those with a basic knowledge of ballet.
    More Info
  • 11.30 - 12.30pm
    Jazz Beginner & Improvers (Day Class)
    with Kim
    A fun fitness class featuring traditional and modern Jazz styles.
    More Info
  • 1.00 - 2.00pm
    Tap Improvers (Day Class)
    with Kim
    You will learn new dance steps and rhythms and refresh on the classics!
    More Info
  • 2.15 - 3.15pm
    Contemporary Dance Class for over 50's
    with Gaynor
    Contemporary Dance class for active over 50s, working to improve your balance, co-ordination, memory and creative wellbeing.
    More Info
  • 5.45 - 6.30pm (NO CLASS 11TH NOV)
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.20 - 7.20pm
    Belly Dance Course (Beginners)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 6.30 - 7.30pm
    Beginners Contemporary
    with Villmore
    A Contemporary technique class suitable for complete beginners.
    More Info
  • 6.30 - 7.30pm
    Street Dance
    with Jo
    Learn seriously cool moves for the dancefloor!
    More Info
  • 7.30 - 8.30pm
    DSL Ballet Level 1
    with Deborah
    Suitable for beginners and those with a basic knowledge of ballet
    More Info
  • 7.30 - 8.30pm
    DSL Latin Dance Fit
    with Zoe
    This fun Dance Fitness class will teach you some of the basic Latin Dance steps including Salsa, Cha Cha and Jive, whilst also giving you a great cardio workout!
    More Info
  • 7.30 - 8.30pm
    Egyptian Oriental and Belly Dance (Improvers and up)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8:30 - 9:30pm
    DSL Ballet Fundamentals
    with Sara
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet.
    More Info
  • 8.30 - 9.30pm (16th Sept-21st Oct)
    DSL Modern Jazz Performance Group
    with Zoe
    Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms.
    More Info
  • 8.30 - 9.30pm
    Egyptian Oriental and Belly Dance (Intermediate to Advanced)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8.30 - 9.30pm (4th Nov-9th Dec)
    DSL Street Dance Fundamentals Course
    with Kat
    This 6 week course will focus on a range of different styles including grooves, new jack, pop and lock, house and lyrical.
    More Info
tuesday
  • 6.20 - 7.20pm
    DSL Tap Intermediate & Advanced
    with Amelia
    Looking at more technical tap steps
    More Info
  • 6.25 - 7.25pm
    DSL Street Dance
    with Kat
    Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations.
    More Info
  • 7.30 - 8.20pm
    DSL Ballet Fitness
    with Deborah
    This fun fitness class uses the principles of Ballet to give you an all over body workout.
    More Info
  • 7.30 - 8.30pm
    DSL Tap Improvers
    with Amelia
    Covering the basics to help build upon your tap technique
    More Info
  • 8.20 - 9.30pm
    DSL Ballet Level 2
    with Deborah
    Suitable for those who have previously studied Ballet with a good grasp of basics.
    More Info
  • 8.30 - 9.30pm (Part 1 - 17th Sept - 22nd Oct)
    DSL Tap Fundamentals
    with Amelia
    This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance!
    More Info
  • 8.30 - 9.30pm (NO CLASS 5TH NOV)
    Commercial
    with Jordan
    This Commercial Dance Class combines different forms of dance such as street dance, hip hop, voguing, and has a strong cardio based workout.
    More Info
wednesday
  • 10-2pm
    Unite Performing Arts presents ‘Action’
    with Elizabeth
    Act, sing, dance! Supporting people with learning disabilities to explore their creative talents!
    More Info
  • 5.30 - 6.30pm
    Dynamic Drum Solo Course
    with Meilyn
    This course will include improver+ level technique...
    More Info
  • 5.45 - 6.30pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.30 - 7.30pm
    IslandSoul Energy
    with Gaby
    High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
    More Info
  • 6.30 - 7.30pm
    Swing Dance
    with Robert & Tina
    The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing.
    More Info
  • 7.30-8.30pm (NO CLASSES 13TH NOV -2020)
    IslandSoul Yoga
    with Gaby
    Vinyasa style yoga class, which will leave you feeling calmer, flexible & more connected to your mind & body!
    More Info
  • 7.30 - 8.30pm (NO CLASS 30TH OCT)
    Fitness Pilates
    with Miranda
    Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness.
    More Info
  • 7.40 - 8.40pm (Intermediate)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 8.30 - 9.30pm (16th Oct - 6th Nov)
    DSL Flexibility & Handstands Course
    with Gaby
    Work at meeting your flexibility goals and mastering the handstand in this 4 week course!
    More Info
  • 8.30 - 9.30pm (13th Nov - 4th Dec)
    DSL Divas Course
    with Jessica
    Learn some moves for the Christmas parties in this 4 week Diva course, where you will learn a routine to a medley of songs by the likes of Beyonce, Whitney, Madonna and more!
    More Info
  • 8.40 - 9.40pm (Improvers & Advanced)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
thursday
  • 5.45 - 6.30pm (Intermediate) (NO CLASS 7th Nov)
    Sevillanas Class
    with Barbara
    This Sevillanas class focuses on body expression and clapping technique.
    More Info
  • 6 - 7pm (5th-26th September)
    DSL Dance 4 Beginners Course
    with Jessica
    Not sure which style is for you? Suitable for absolute beginners this is a great way to try a few styles and gain an understanding of the basic dance principles.
    More Info
  • 6.00 - 7.00pm
    Phat N Phunky
    with Kat
    The Body Positive Dance class! Get your trainers on, bring some water and let’s get phunky!
    More Info
  • 6.30 - 7.30pm (Beginners) (NO CLASS 7th Nov)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 6.30 - 7.30pm
    Contemporary - Improvers
    with Villmore
    Contemporary technique class suitable for people who are no longer beginners and working at an improvers level.
    More Info
  • 7.15 - 9.15pm
    5Rhythms on Thursday
    with Chris
    5Rhythms is a dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection and community.
    More Info
  • 7.30 - 8.30pm (Advanced) (NO CLASS 7th Nov)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 7.30 - 8.30pm
    Contemporary - Intermediate & Choreography Class
    with Villmore
    A Contemporary dance class suitable for people working at an intermediate level, focusing on choreography, with opportunities to perform.
    More Info
  • 8.30 - 9.30pm
    Dancehall
    with Pareesha
    It’s very groovy and is all about having fun, feeling free, vibing to the music and having a party! Come and join this energetic Caribbean style dance class!
    More Info
  • 8.30 - 9.30pm (7th Nov - 19th Dec)
    Contemporary (Martha Graham Technique)
    with Emma
    A classic Martha Graham structured class of contraction & release including; floor work to increase strength & flexibility, centre work for co-ordination and movement retention and travel phrases to test stamina, agility and elevation skills.
    More Info
friday
  • 6.30 - 8.45pm
    5Rhythms on Friday
    with Ben
    Dance out your week, dance in your weekend. 5Rhythms is a simple, profound movement meditation suitable for all abilities
    More Info
  • 7.30 - 9pm (Fortnightly)
    DSL The Advanced Series
    A series of advanced classes, with a range of different professional teachers, in Ballet, Contemporary and Jazz and Lyrical styles!
    More Info
saturday
  • 10 - 11am (monthly) (16th Nov, 14th Dec)
    DSL Get Down With The Kids
    with Jessica
    A fun dance and fitness class for both parents and children!
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  • 11 - 12.30pm
    Rocket Yoga (Beginners)
    with Sue
    A flowing class to develop strength and flexibility, and revitalise the mind and body.
    More Info
  • 3.30 - 5.30pm (Fortnightly)
    Hot Charleston
    with Robert & Tina
    Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people.
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  • 6 - 7pm (Beginners, Intermediate & Expert) (NO CLASS 23RD NOV)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 7 - 8pm (Improvers & Advanced) (NO CLASS 23RD NOV)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
sunday
  • 10.15 - 12.30pm (monthly) (No Class in November)
    5Rhythms: Sunday Mornings
    with Rose
    5 Rhythms is a movement and meditation practice
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  • 1 - 4pm (6th October)
    Musical Theatre Workshop
    A one off Musical Theatre workshop inspired by the musical Miss Saigon.
    More Info
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