Timetable

We offer a packed timetable of weekly dance classes and dance courses for adults in a wide range of styles – please see details below.

Time Class Tutor Description Info
10.15 - 11.15am (No Class 6th & 13th Aug) Ballet Beginners (Daytime Class) Ceris Suitable for complete beginners and those with a basic knowledge of ballet. More Info
11.30 - 12.30pm (No Class 6th & 13th Aug) Jazz Beginner & Improvers (Day Class) Ceris A fun fitness class featuring traditional and modern Jazz styles. More Info
1.00 - 2.00pm (No Class 6th & 13th Aug) Tap Improvers (Day Class) Ceris You will learn new dance steps and rhythms and refresh on the classics! More Info
6.20 - 7.20pm Belly Dance Course (Beginners) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
6.30 - 7.30pm Street Dance Jo Learn seriously cool moves for the dancefloor! More Info
7.15 - 8.15pm DSL Ballet Level 1 Deborah Suitable for beginners and those with a basic knowledge of ballet More Info
7.30 - 8.30pm (No class from 23rd July - 27th Aug) DSL Jazz Dance Fit Zoe This fun, dynamic and energetic dance class is a great way to develop a broad range of dance skills and technique to your favourite pop and show tunes! More Info
7.30 - 8.30pm Egyptian Oriental and Belly Dance (Improvers and up) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
8:15 - 9:15pm DSL Ballet Fundamentals Deborah Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet. More Info
8.30 - 9.30pm (10th Sept-22nd Oct) DSL Modern Jazz Performance Group Zoe Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms. More Info
8.30 - 9.30pm Egyptian Oriental and Belly Dance (Intermediate to Advanced) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
Time Class Tutor Description Info
6.15 - 7.15pm DSL Street Dance Kat Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations. More Info
6.15 - 7.15pm DSL Tap Intermediate & Advanced Ceris Looking at more technical tap steps More Info
7.15 - 8:30pm DSL Ballet Level 2 Deborah Suitable for those who have previously studied Ballet with a good grasp of basics. More Info
7.30 - 8.30pm DSL Tap Improvers Katie Covering the basics to help build upon your tap technique More Info
7.30 - 8.30pm (NO CLASS UNTIL SEPTEMBER) RaggaFanatics Mags Dancehall, also called ragga or dub is a subgenre of Reggae. More Info
8.30 - 9.30pm (11th Sept-23rd Oct) DSL Tap Fundamentals Katie This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance! More Info
8.30 - 9.30pm DSL Ballet Fitness Deborah This fun fitness class uses the principles of Ballet to give you an all over body workout. More Info
8.30 - 9.30pm (26th June-17th July) DSL Dance 4 Beginners Course Ceris Not sure which style is for you? Suitable for absolute beginners this is a great way to try a few styles and gain an understanding of the basic dance principles. More Info
Time Class Tutor Description Info
10.30 - 11.15am DSL Baby Dance - 2+ Months to Crawling Ceris Movement and bonding for you and baby! More Info
5.30 - 6.30pm Egyptian & Turkish Bellydance (Intermediate) Meilyn This course will include improver+ level technique... More Info
5.30 - 6.10pm Lil Ninjas Martial Arts (Full Force Martial Arts) Ryan A fun class for 3-5 year olds designed to work on the key attributes of a martial artist. More Info
6.30 - 7.30pm Island Dance Fitness - Dance Energy Gaby High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style More Info
6.30 - 7.30pm Swing Dance Robert & Tina The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing. More Info
7.30 - 8.30pm Pilates Miranda Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness. More Info
7.30 - 8.30pm (Intermediate) (NO CLASS 25TH JULY) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
8.30 - 9.30pm (Improvers & Advanced) (NO CLASS 25TH JULY) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
Time Class Tutor Description Info
5.45 - 6.45pm (Beginners) (NO CLASSES 19TH JULY-30TH AUG) Flamenco Barbara Learn the steps and technique of this passionate and exciting Spanish dance! More Info
6.00 - 7.00pm Phat N Phunky Kat The Body Positive Dance class! Get your trainers on, bring some water and let’s get phunky! More Info
6.30 - 7.30pm (NO CLASS 9TH AUG) Contemporary - Beginners Villmore Suitable for complete beginners who would like to get a grounding and understanding of the basics of Contemporary. More Info
6.45 - 7.30pm (NO CLASSES 19TH JULY-30TH AUG) Sevillanas Class Barbara This Sevillanas class focuses on body expression and clapping technique. More Info
7.30 - 8.30pm (Intermediate) (NO CLASSES 19TH JULY-30TH AUG) Flamenco Barbara Learn the steps and technique of this passionate and exciting Spanish dance! More Info
7.30 - 8.30pm (NO CLASS 9TH AUG) Contemporary - Intermediate Villmore Improvers/Inter Contemporary dance class More Info
Time Class Tutor Description Info
6.30 - 7.30pm Kick Boxing (Full Force Martial Arts) Ryan These classes focus on technique, partnered kickboxing drills, as well as strength and conditioning, cardio and flexibility, perfect for anyone wanting to get fit, learn technique or even compete. More Info
7.30 - 8.30pm (NO CLASS UNTIL FURTHER NOTICE) Saber Combat with The Saber Academy Ryan Learn attack strikes and defensive blocks, tricks, combinations and lightsaber fight choreography inspired by the movies. More Info
Time Class Tutor Description Info
10 - 11am Juniors Martial Arts (Full Force Martial Arts) Ryan Martial Arts class for 6-14 year olds covering Kickboxing, Self Defence / Anti Bullying, Sparring as well as building strength, fitness and confidence all within a fun and friendly class! More Info
11 - 12.30pm Rocket Yoga (Beginners) Sue A flowing class to develop strength and flexibility, and revitalise the mind and body. More Info
1.30 - 6.00pm Biodanza Noel The dance of life. Biodanza is the complete work out and relaxation programme for body, mind and soul. More Info
3.30 - 5.30pm Hot Charleston Robert & Tina Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people. More Info
6 - 7pm (Beginners & Intermediate) (NO CLASSES 21ST & 28TH JULY) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
7 - 8pm (Improvers & Advanced) (NO CLASSES 21ST & 28TH JULY) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
Time Class Tutor Description Info
10.15 - 12.30pm Five Rhythms Rose 5 Rhythms is a movement and meditation practice More Info
6.30 - 7.45pm Rocket Yoga Jamie Come and end your weekend the right way with this Rocket Yoga class with Jamie. The teaching is directed towards educating your anatomical understanding of your own body to allow the most satisfying and rewarding Yoga Practice. More Info
monday
  • 10.15 - 11.15am (No Class 6th & 13th Aug)
    Ballet Beginners (Daytime Class)
    with Ceris
    Suitable for complete beginners and those with a basic knowledge of ballet.
    More Info
  • 11.30 - 12.30pm (No Class 6th & 13th Aug)
    Jazz Beginner & Improvers (Day Class)
    with Ceris
    A fun fitness class featuring traditional and modern Jazz styles.
    More Info
  • 1.00 - 2.00pm (No Class 6th & 13th Aug)
    Tap Improvers (Day Class)
    with Ceris
    You will learn new dance steps and rhythms and refresh on the classics!
    More Info
  • 6.20 - 7.20pm
    Belly Dance Course (Beginners)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 6.30 - 7.30pm
    Street Dance
    with Jo
    Learn seriously cool moves for the dancefloor!
    More Info
  • 7.15 - 8.15pm
    DSL Ballet Level 1
    with Deborah
    Suitable for beginners and those with a basic knowledge of ballet
    More Info
  • 7.30 - 8.30pm (No class from 23rd July - 27th Aug)
    DSL Jazz Dance Fit
    with Zoe
    This fun, dynamic and energetic dance class is a great way to develop a broad range of dance skills and technique to your favourite pop and show tunes!
    More Info
  • 7.30 - 8.30pm
    Egyptian Oriental and Belly Dance (Improvers and up)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8:15 - 9:15pm
    DSL Ballet Fundamentals
    with Deborah
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet.
    More Info
  • 8.30 - 9.30pm (10th Sept-22nd Oct)
    DSL Modern Jazz Performance Group
    with Zoe
    Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms.
    More Info
  • 8.30 - 9.30pm
    Egyptian Oriental and Belly Dance (Intermediate to Advanced)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
tuesday
  • 6.15 - 7.15pm
    DSL Street Dance
    with Kat
    Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations.
    More Info
  • 6.15 - 7.15pm
    DSL Tap Intermediate & Advanced
    with Ceris
    Looking at more technical tap steps
    More Info
  • 7.15 - 8:30pm
    DSL Ballet Level 2
    with Deborah
    Suitable for those who have previously studied Ballet with a good grasp of basics.
    More Info
  • 7.30 - 8.30pm
    DSL Tap Improvers
    with Katie
    Covering the basics to help build upon your tap technique
    More Info
  • 7.30 - 8.30pm (NO CLASS UNTIL SEPTEMBER)
    RaggaFanatics
    with Mags
    Dancehall, also called ragga or dub is a subgenre of Reggae.
    More Info
  • 8.30 - 9.30pm (11th Sept-23rd Oct)
    DSL Tap Fundamentals
    with Katie
    This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance!
    More Info
  • 8.30 - 9.30pm
    DSL Ballet Fitness
    with Deborah
    This fun fitness class uses the principles of Ballet to give you an all over body workout.
    More Info
  • 8.30 - 9.30pm (26th June-17th July)
    DSL Dance 4 Beginners Course
    with Ceris
    Not sure which style is for you? Suitable for absolute beginners this is a great way to try a few styles and gain an understanding of the basic dance principles.
    More Info
wednesday
  • 10.30 - 11.15am
    DSL Baby Dance - 2+ Months to Crawling
    with Ceris
    Movement and bonding for you and baby!
    More Info
  • 5.30 - 6.30pm
    Egyptian & Turkish Bellydance (Intermediate)
    with Meilyn
    This course will include improver+ level technique...
    More Info
  • 5.30 - 6.10pm
    Lil Ninjas Martial Arts (Full Force Martial Arts)
    with Ryan
    A fun class for 3-5 year olds designed to work on the key attributes of a martial artist.
    More Info
  • 6.30 - 7.30pm
    Island Dance Fitness - Dance Energy
    with Gaby
    High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
    More Info
  • 6.30 - 7.30pm
    Swing Dance
    with Robert & Tina
    The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing.
    More Info
  • 7.30 - 8.30pm
    Pilates
    with Miranda
    Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness.
    More Info
  • 7.30 - 8.30pm (Intermediate) (NO CLASS 25TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 8.30 - 9.30pm (Improvers & Advanced) (NO CLASS 25TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
thursday
  • 5.45 - 6.45pm (Beginners) (NO CLASSES 19TH JULY-30TH AUG)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 6.00 - 7.00pm
    Phat N Phunky
    with Kat
    The Body Positive Dance class! Get your trainers on, bring some water and let’s get phunky!
    More Info
  • 6.30 - 7.30pm (NO CLASS 9TH AUG)
    Contemporary - Beginners
    with Villmore
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Contemporary.
    More Info
  • 6.45 - 7.30pm (NO CLASSES 19TH JULY-30TH AUG)
    Sevillanas Class
    with Barbara
    This Sevillanas class focuses on body expression and clapping technique.
    More Info
  • 7.30 - 8.30pm (Intermediate) (NO CLASSES 19TH JULY-30TH AUG)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 7.30 - 8.30pm (NO CLASS 9TH AUG)
    Contemporary - Intermediate
    with Villmore
    Improvers/Inter Contemporary dance class
    More Info
friday
  • 6.30 - 7.30pm
    Kick Boxing (Full Force Martial Arts)
    with Ryan
    These classes focus on technique, partnered kickboxing drills, as well as strength and conditioning, cardio and flexibility, perfect for anyone wanting to get fit, learn technique or even compete.
    More Info
  • 7.30 - 8.30pm (NO CLASS UNTIL FURTHER NOTICE)
    Saber Combat with The Saber Academy
    with Ryan
    Learn attack strikes and defensive blocks, tricks, combinations and lightsaber fight choreography inspired by the movies.
    More Info
saturday
  • 10 - 11am
    Juniors Martial Arts (Full Force Martial Arts)
    with Ryan
    Martial Arts class for 6-14 year olds covering Kickboxing, Self Defence / Anti Bullying, Sparring as well as building strength, fitness and confidence all within a fun and friendly class!
    More Info
  • 11 - 12.30pm
    Rocket Yoga (Beginners)
    with Sue
    A flowing class to develop strength and flexibility, and revitalise the mind and body.
    More Info
  • 1.30 - 6.00pm
    Biodanza
    with Noel
    The dance of life. Biodanza is the complete work out and relaxation programme for body, mind and soul.
    More Info
  • 3.30 - 5.30pm
    Hot Charleston
    with Robert & Tina
    Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people.
    More Info
  • 6 - 7pm (Beginners & Intermediate) (NO CLASSES 21ST & 28TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 7 - 8pm (Improvers & Advanced) (NO CLASSES 21ST & 28TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
sunday
  • 10.15 - 12.30pm
    Five Rhythms
    with Rose
    5 Rhythms is a movement and meditation practice
    More Info
  • 6.30 - 7.45pm
    Rocket Yoga
    with Jamie
    Come and end your weekend the right way with this Rocket Yoga class with Jamie. The teaching is directed towards educating your anatomical understanding of your own body to allow the most satisfying and rewarding Yoga Practice.
    More Info
monday
  • 10.15 - 11.15am (No Class 6th & 13th Aug)
    Ballet Beginners (Daytime Class)
    with Ceris
    Suitable for complete beginners and those with a basic knowledge of ballet.
    More Info
  • 11.30 - 12.30pm (No Class 6th & 13th Aug)
    Jazz Beginner & Improvers (Day Class)
    with Ceris
    A fun fitness class featuring traditional and modern Jazz styles.
    More Info
  • 1.00 - 2.00pm (No Class 6th & 13th Aug)
    Tap Improvers (Day Class)
    with Ceris
    You will learn new dance steps and rhythms and refresh on the classics!
    More Info
  • 6.20 - 7.20pm
    Belly Dance Course (Beginners)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 6.30 - 7.30pm
    Street Dance
    with Jo
    Learn seriously cool moves for the dancefloor!
    More Info
  • 7.15 - 8.15pm
    DSL Ballet Level 1
    with Deborah
    Suitable for beginners and those with a basic knowledge of ballet
    More Info
  • 7.30 - 8.30pm (No class from 23rd July - 27th Aug)
    DSL Jazz Dance Fit
    with Zoe
    This fun, dynamic and energetic dance class is a great way to develop a broad range of dance skills and technique to your favourite pop and show tunes!
    More Info
  • 7.30 - 8.30pm
    Egyptian Oriental and Belly Dance (Improvers and up)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8:15 - 9:15pm
    DSL Ballet Fundamentals
    with Deborah
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet.
    More Info
  • 8.30 - 9.30pm (10th Sept-22nd Oct)
    DSL Modern Jazz Performance Group
    with Zoe
    Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms.
    More Info
  • 8.30 - 9.30pm
    Egyptian Oriental and Belly Dance (Intermediate to Advanced)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
tuesday
  • 6.15 - 7.15pm
    DSL Street Dance
    with Kat
    Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations.
    More Info
  • 6.15 - 7.15pm
    DSL Tap Intermediate & Advanced
    with Ceris
    Looking at more technical tap steps
    More Info
  • 7.15 - 8:30pm
    DSL Ballet Level 2
    with Deborah
    Suitable for those who have previously studied Ballet with a good grasp of basics.
    More Info
  • 7.30 - 8.30pm
    DSL Tap Improvers
    with Katie
    Covering the basics to help build upon your tap technique
    More Info
  • 7.30 - 8.30pm (NO CLASS UNTIL SEPTEMBER)
    RaggaFanatics
    with Mags
    Dancehall, also called ragga or dub is a subgenre of Reggae.
    More Info
  • 8.30 - 9.30pm (11th Sept-23rd Oct)
    DSL Tap Fundamentals
    with Katie
    This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance!
    More Info
  • 8.30 - 9.30pm
    DSL Ballet Fitness
    with Deborah
    This fun fitness class uses the principles of Ballet to give you an all over body workout.
    More Info
  • 8.30 - 9.30pm (26th June-17th July)
    DSL Dance 4 Beginners Course
    with Ceris
    Not sure which style is for you? Suitable for absolute beginners this is a great way to try a few styles and gain an understanding of the basic dance principles.
    More Info
wednesday
  • 10.30 - 11.15am
    DSL Baby Dance - 2+ Months to Crawling
    with Ceris
    Movement and bonding for you and baby!
    More Info
  • 5.30 - 6.30pm
    Egyptian & Turkish Bellydance (Intermediate)
    with Meilyn
    This course will include improver+ level technique...
    More Info
  • 5.30 - 6.10pm
    Lil Ninjas Martial Arts (Full Force Martial Arts)
    with Ryan
    A fun class for 3-5 year olds designed to work on the key attributes of a martial artist.
    More Info
  • 6.30 - 7.30pm
    Island Dance Fitness - Dance Energy
    with Gaby
    High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
    More Info
  • 6.30 - 7.30pm
    Swing Dance
    with Robert & Tina
    The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing.
    More Info
  • 7.30 - 8.30pm
    Pilates
    with Miranda
    Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness.
    More Info
  • 7.30 - 8.30pm (Intermediate) (NO CLASS 25TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 8.30 - 9.30pm (Improvers & Advanced) (NO CLASS 25TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
thursday
  • 5.45 - 6.45pm (Beginners) (NO CLASSES 19TH JULY-30TH AUG)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 6.00 - 7.00pm
    Phat N Phunky
    with Kat
    The Body Positive Dance class! Get your trainers on, bring some water and let’s get phunky!
    More Info
  • 6.30 - 7.30pm (NO CLASS 9TH AUG)
    Contemporary - Beginners
    with Villmore
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Contemporary.
    More Info
  • 6.45 - 7.30pm (NO CLASSES 19TH JULY-30TH AUG)
    Sevillanas Class
    with Barbara
    This Sevillanas class focuses on body expression and clapping technique.
    More Info
  • 7.30 - 8.30pm (Intermediate) (NO CLASSES 19TH JULY-30TH AUG)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 7.30 - 8.30pm (NO CLASS 9TH AUG)
    Contemporary - Intermediate
    with Villmore
    Improvers/Inter Contemporary dance class
    More Info
friday
  • 6.30 - 7.30pm
    Kick Boxing (Full Force Martial Arts)
    with Ryan
    These classes focus on technique, partnered kickboxing drills, as well as strength and conditioning, cardio and flexibility, perfect for anyone wanting to get fit, learn technique or even compete.
    More Info
  • 7.30 - 8.30pm (NO CLASS UNTIL FURTHER NOTICE)
    Saber Combat with The Saber Academy
    with Ryan
    Learn attack strikes and defensive blocks, tricks, combinations and lightsaber fight choreography inspired by the movies.
    More Info
saturday
  • 10 - 11am
    Juniors Martial Arts (Full Force Martial Arts)
    with Ryan
    Martial Arts class for 6-14 year olds covering Kickboxing, Self Defence / Anti Bullying, Sparring as well as building strength, fitness and confidence all within a fun and friendly class!
    More Info
  • 11 - 12.30pm
    Rocket Yoga (Beginners)
    with Sue
    A flowing class to develop strength and flexibility, and revitalise the mind and body.
    More Info
  • 1.30 - 6.00pm
    Biodanza
    with Noel
    The dance of life. Biodanza is the complete work out and relaxation programme for body, mind and soul.
    More Info
  • 3.30 - 5.30pm
    Hot Charleston
    with Robert & Tina
    Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people.
    More Info
  • 6 - 7pm (Beginners & Intermediate) (NO CLASSES 21ST & 28TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 7 - 8pm (Improvers & Advanced) (NO CLASSES 21ST & 28TH JULY)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
sunday
  • 10.15 - 12.30pm
    Five Rhythms
    with Rose
    5 Rhythms is a movement and meditation practice
    More Info
  • 6.30 - 7.45pm
    Rocket Yoga
    with Jamie
    Come and end your weekend the right way with this Rocket Yoga class with Jamie. The teaching is directed towards educating your anatomical understanding of your own body to allow the most satisfying and rewarding Yoga Practice.
    More Info
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