Timetable

We offer a packed timetable of weekly dance classes and dance courses for adults in a wide range of styles – please see details below.

Time Class Tutor Description Info
10.15 - 11.15am Ballet Beginners/Improvers (Daytime Class) Sara Suitable for complete beginners and those with a basic knowledge of ballet. More Info
11.30 - 12.30pm Jazz Beginner & Improvers (Day Class) Ceris A fun fitness class featuring traditional and modern Jazz styles. More Info
1.00 - 2.00pm Tap Improvers (Day Class) Ceris You will learn new dance steps and rhythms and refresh on the classics! More Info
2.15 - 3.15pm Contemporary Dance Class for over 50's Gaynor Contemporary Dance class for active over 50s, working to improve your balance, co-ordination, memory and creative wellbeing. More Info
5.45 - 6.30pm ((BOUNCE)) Blast Charlotte Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline. More Info
6.20 - 7.20pm Belly Dance Course (Beginners) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
6.30 - 7.30pm Beginners Contemporary Villmore A Contemporary technique class suitable for complete beginners. More Info
6.30 - 7.30pm Street Dance Jo Learn seriously cool moves for the dancefloor! More Info
7.30 - 8.30pm DSL Ballet Level 1 Deborah Suitable for beginners and those with a basic knowledge of ballet More Info
7.30 - 8.30pm Egyptian Oriental and Belly Dance (Improvers and up) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
7.30 - 8.30pm (20th Jan - 10th Feb) DSL Latin Fiesta Course Zoe Get ready to shake and shimmey your way into the studio with this fun and fiery short course, where we will be learning a sassy Latin inspired routine to popular artists such as Jlo, Shakira & Ricky Martin! More Info
7.30 - 8.30pm (24th Feb-23rd March) DSL Thriller Live Performance Course Zoe Moon walk into this 6 week course, where we will be learning a routine to a medley of songs from Thriller Live, the musical celebrating the music of Michael Jackson and The Jackson Five! More Info
8:30 - 9:30pm (20th Jan - 24th Feb) DSL Ballet Fundamentals Sara Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet. More Info
8.30 - 9.30pm (FREE TRIAL 6th Jan) (Next Term 13th Jan-10th Feb) DSL Modern Jazz Performance Group Zoe Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms. More Info
8.30 - 9.30pm Egyptian Oriental and Belly Dance (Intermediate to Advanced) Helena Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena More Info
8.30 - 9.30pm (2nd-23rd March) DSL Dancing Through The Era's Jessica This beginners course will teach you a range of different styles from Charleston to Street Dance, Contemporary to Disco, in a fun class format, learning a routine to a medley of songs from the 20's to now! More Info
Time Class Tutor Description Info
6.20 - 7.20pm DSL Tap Intermediate & Advanced Amelia Looking at more technical tap steps More Info
6.25 - 7.25pm DSL Street Dance Kat Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations. More Info
7.30 - 8.20pm DSL Ballet Fitness Deborah This fun fitness class uses the principles of Ballet to give you an all over body workout. More Info
7.30 - 8.30pm DSL Street Dance Fundamentals Course Kat This 6 week course will focus on a range of different styles including grooves, new jack, pop and lock, house and lyrical. More Info
7.30 - 8.30pm DSL Tap Improvers Amelia Covering the basics to help build upon your tap technique More Info
8.20 - 9.30pm DSL Ballet Level 2 Deborah Suitable for those who have previously studied Ballet with a good grasp of basics. More Info
8.30 - 9.30pm (Part 1 - 21st Jan-3rd March) DSL Tap Fundamentals Ceris This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance! More Info
8.30 - 9.30pm Commercial Jordan This Commercial Dance Class combines different forms of dance such as street dance, hip hop, voguing, and has a strong cardio based workout. More Info
Time Class Tutor Description Info
5.30 - 6.30pm Dynamic Drum Solo Course Meilyn This course will include improver+ level technique... More Info
5.45 - 6.30pm ((BOUNCE)) Blast Charlotte Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline. More Info
6.30 - 7.30pm IslandSoul Energy Gaby High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style More Info
6.30 - 7.30pm Swing Dance Robert & Tina The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing. More Info
7.30 - 8.30pm Fitness Pilates Miranda Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness. More Info
7.30 - 8.30pm (22nd Jan - 26th Feb) DSL Flexibility & Handstands Course Gaby Work at meeting your flexibility goals and mastering the handstand in this 6 week course! More Info
7.30 - 8.30pm (4th-25th March) DSL Cats Performance Course Charlotte Come and join us in this 4 week course where we will be learning a routine inspired by the very popular musical Cats! More Info
8.30 - 9.30pm (22nd Jan - 12th Feb) DSL Burlesque Fundamentals Course Aurora Discover the art of burlesque from award-winning international burlesque performer, Aurora Nova. Learn the key elements of burlesque; strut like a showgirl, traditional bump ‘n’ grind, seductive floorwork and glove/stocking peels – all with confidence and style in a friendly and non-judgmental environment. More Info
8.30 - 9.30pm (19th Feb-25th March) DSL Mamma Mia Performance Course Jessica Calling all Dancing Queens and Kings! Come and learn a fun, Musical Theatre routine to a medley of songs from Mamma Mia! At the end of this course there will be an opportunity to perform the routine at St Gemma's Strictly Come Dancing event in the evening on Friday the 27th of March. More Info
Time Class Tutor Description Info
5.45 - 6.30pm (Intermediate) Sevillanas Class Barbara This Sevillanas class focuses on body expression and clapping technique. More Info
6.15 - 7pm ((BOUNCE)) Blast Charlotte Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline. More Info
6.30 - 7.30pm (Beginners) Flamenco Barbara Learn the steps and technique of this passionate and exciting Spanish dance! More Info
6.30 - 7.30pm Contemporary - Improvers Villmore Contemporary technique class suitable for people who are no longer beginners and working at an improvers level. More Info
7.15 - 9.15pm 5Rhythms on Thursday Chris 5Rhythms is a dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection and community. More Info
7.30 - 8.30pm Afro Fusion Beth & Jemma The class will be fun, energetic and will respond to the positive vibes of Afrobeat music. More Info
7.30 - 8.30pm (Advanced) Flamenco Barbara Learn the steps and technique of this passionate and exciting Spanish dance! More Info
8.30 - 9.30pm Dancehall Pareesha It’s very groovy and is all about having fun, feeling free, vibing to the music and having a party! Come and join this energetic Caribbean style dance class! More Info
8.30 - 9.30pm (7th Nov - 19th Dec) Contemporary (Martha Graham Technique) Emma A classic Martha Graham structured class of contraction & release including; floor work to increase strength & flexibility, centre work for co-ordination and movement retention and travel phrases to test stamina, agility and elevation skills. More Info
Time Class Tutor Description Info
7.30 - 8.30pm (17th Jan - 7th Feb) DSL Heels Course Sarah Learn to strut and dance with confidence, throwing down your best moves in your highest heels, in the modern day Burlesque! More Info
8.30-9.30pm (17th Jan - 7th Feb) DSL Waacking & Voguing Fundamentals Course Sarah Learn the Fundamentals of these two dance styles, waacking and voguing, in just 4 weeks! More Info
Time Class Tutor Description Info
10 - 11am (monthly) (14th Dec) DSL Get Down With The Kids Jessica A fun dance and fitness class for both parents and children! More Info
11 - 12.30pm (NO CLASS 14TH DECEMBER) Rocket Yoga (Beginners) Sue A flowing class to develop strength and flexibility, and revitalise the mind and body. More Info
3.30 - 5.30pm (Fortnightly) Hot Charleston Robert & Tina Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people. More Info
6 - 7pm (Beginners, Intermediate & Expert) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
7 - 8pm (Improvers & Advanced) Cuban Salsa Aimi & Ben Cuban Salsa classes with partner work and rueda. More Info
Time Class Tutor Description Info
10.15 - 12.30pm (monthly) 5Rhythms: Sunday Mornings Rose 5 Rhythms is a movement and meditation practice More Info
monday
  • 10.15 - 11.15am
    Ballet Beginners/Improvers (Daytime Class)
    with Sara
    Suitable for complete beginners and those with a basic knowledge of ballet.
    More Info
  • 11.30 - 12.30pm
    Jazz Beginner & Improvers (Day Class)
    with Ceris
    A fun fitness class featuring traditional and modern Jazz styles.
    More Info
  • 1.00 - 2.00pm
    Tap Improvers (Day Class)
    with Ceris
    You will learn new dance steps and rhythms and refresh on the classics!
    More Info
  • 2.15 - 3.15pm
    Contemporary Dance Class for over 50's
    with Gaynor
    Contemporary Dance class for active over 50s, working to improve your balance, co-ordination, memory and creative wellbeing.
    More Info
  • 5.45 - 6.30pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.20 - 7.20pm
    Belly Dance Course (Beginners)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 6.30 - 7.30pm
    Beginners Contemporary
    with Villmore
    A Contemporary technique class suitable for complete beginners.
    More Info
  • 6.30 - 7.30pm
    Street Dance
    with Jo
    Learn seriously cool moves for the dancefloor!
    More Info
  • 7.30 - 8.30pm
    DSL Ballet Level 1
    with Deborah
    Suitable for beginners and those with a basic knowledge of ballet
    More Info
  • 7.30 - 8.30pm
    Egyptian Oriental and Belly Dance (Improvers and up)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 7.30 - 8.30pm (20th Jan - 10th Feb)
    DSL Latin Fiesta Course
    with Zoe
    Get ready to shake and shimmey your way into the studio with this fun and fiery short course, where we will be learning a sassy Latin inspired routine to popular artists such as Jlo, Shakira & Ricky Martin!
    More Info
  • 7.30 - 8.30pm (24th Feb-23rd March)
    DSL Thriller Live Performance Course
    with Zoe
    Moon walk into this 6 week course, where we will be learning a routine to a medley of songs from Thriller Live, the musical celebrating the music of Michael Jackson and The Jackson Five!
    More Info
  • 8:30 - 9:30pm (20th Jan - 24th Feb)
    DSL Ballet Fundamentals
    with Sara
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet.
    More Info
  • 8.30 - 9.30pm (FREE TRIAL 6th Jan) (Next Term 13th Jan-10th Feb)
    DSL Modern Jazz Performance Group
    with Zoe
    Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms.
    More Info
  • 8.30 - 9.30pm
    Egyptian Oriental and Belly Dance (Intermediate to Advanced)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8.30 - 9.30pm (2nd-23rd March)
    DSL Dancing Through The Era's
    with Jessica
    This beginners course will teach you a range of different styles from Charleston to Street Dance, Contemporary to Disco, in a fun class format, learning a routine to a medley of songs from the 20's to now!
    More Info
tuesday
  • 6.20 - 7.20pm
    DSL Tap Intermediate & Advanced
    with Amelia
    Looking at more technical tap steps
    More Info
  • 6.25 - 7.25pm
    DSL Street Dance
    with Kat
    Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations.
    More Info
  • 7.30 - 8.20pm
    DSL Ballet Fitness
    with Deborah
    This fun fitness class uses the principles of Ballet to give you an all over body workout.
    More Info
  • 7.30 - 8.30pm
    DSL Street Dance Fundamentals Course
    with Kat
    This 6 week course will focus on a range of different styles including grooves, new jack, pop and lock, house and lyrical.
    More Info
  • 7.30 - 8.30pm
    DSL Tap Improvers
    with Amelia
    Covering the basics to help build upon your tap technique
    More Info
  • 8.20 - 9.30pm
    DSL Ballet Level 2
    with Deborah
    Suitable for those who have previously studied Ballet with a good grasp of basics.
    More Info
  • 8.30 - 9.30pm (Part 1 - 21st Jan-3rd March)
    DSL Tap Fundamentals
    with Ceris
    This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance!
    More Info
  • 8.30 - 9.30pm
    Commercial
    with Jordan
    This Commercial Dance Class combines different forms of dance such as street dance, hip hop, voguing, and has a strong cardio based workout.
    More Info
wednesday
  • 5.30 - 6.30pm
    Dynamic Drum Solo Course
    with Meilyn
    This course will include improver+ level technique...
    More Info
  • 5.45 - 6.30pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.30 - 7.30pm
    IslandSoul Energy
    with Gaby
    High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
    More Info
  • 6.30 - 7.30pm
    Swing Dance
    with Robert & Tina
    The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing.
    More Info
  • 7.30 - 8.30pm
    Fitness Pilates
    with Miranda
    Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness.
    More Info
  • 7.30 - 8.30pm (22nd Jan - 26th Feb)
    DSL Flexibility & Handstands Course
    with Gaby
    Work at meeting your flexibility goals and mastering the handstand in this 6 week course!
    More Info
  • 7.30 - 8.30pm (4th-25th March)
    DSL Cats Performance Course
    with Charlotte
    Come and join us in this 4 week course where we will be learning a routine inspired by the very popular musical Cats!
    More Info
  • 8.30 - 9.30pm (22nd Jan - 12th Feb)
    DSL Burlesque Fundamentals Course
    with Aurora
    Discover the art of burlesque from award-winning international burlesque performer, Aurora Nova. Learn the key elements of burlesque; strut like a showgirl, traditional bump ‘n’ grind, seductive floorwork and glove/stocking peels – all with confidence and style in a friendly and non-judgmental environment.
    More Info
  • 8.30 - 9.30pm (19th Feb-25th March)
    DSL Mamma Mia Performance Course
    with Jessica
    Calling all Dancing Queens and Kings! Come and learn a fun, Musical Theatre routine to a medley of songs from Mamma Mia! At the end of this course there will be an opportunity to perform the routine at St Gemma's Strictly Come Dancing event in the evening on Friday the 27th of March.
    More Info
thursday
  • 5.45 - 6.30pm (Intermediate)
    Sevillanas Class
    with Barbara
    This Sevillanas class focuses on body expression and clapping technique.
    More Info
  • 6.15 - 7pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.30 - 7.30pm (Beginners)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 6.30 - 7.30pm
    Contemporary - Improvers
    with Villmore
    Contemporary technique class suitable for people who are no longer beginners and working at an improvers level.
    More Info
  • 7.15 - 9.15pm
    5Rhythms on Thursday
    with Chris
    5Rhythms is a dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection and community.
    More Info
  • 7.30 - 8.30pm
    Afro Fusion
    with Beth & Jemma
    The class will be fun, energetic and will respond to the positive vibes of Afrobeat music.
    More Info
  • 7.30 - 8.30pm (Advanced)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 8.30 - 9.30pm
    Dancehall
    with Pareesha
    It’s very groovy and is all about having fun, feeling free, vibing to the music and having a party! Come and join this energetic Caribbean style dance class!
    More Info
  • 8.30 - 9.30pm (7th Nov - 19th Dec)
    Contemporary (Martha Graham Technique)
    with Emma
    A classic Martha Graham structured class of contraction & release including; floor work to increase strength & flexibility, centre work for co-ordination and movement retention and travel phrases to test stamina, agility and elevation skills.
    More Info
friday
  • 7.30 - 8.30pm (17th Jan - 7th Feb)
    DSL Heels Course
    with Sarah
    Learn to strut and dance with confidence, throwing down your best moves in your highest heels, in the modern day Burlesque!
    More Info
  • 8.30-9.30pm (17th Jan - 7th Feb)
    DSL Waacking & Voguing Fundamentals Course
    with Sarah
    Learn the Fundamentals of these two dance styles, waacking and voguing, in just 4 weeks!
    More Info
saturday
  • 10 - 11am (monthly) (14th Dec)
    DSL Get Down With The Kids
    with Jessica
    A fun dance and fitness class for both parents and children!
    More Info
  • 11 - 12.30pm (NO CLASS 14TH DECEMBER)
    Rocket Yoga (Beginners)
    with Sue
    A flowing class to develop strength and flexibility, and revitalise the mind and body.
    More Info
  • 3.30 - 5.30pm (Fortnightly)
    Hot Charleston
    with Robert & Tina
    Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people.
    More Info
  • 6 - 7pm (Beginners, Intermediate & Expert)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 7 - 8pm (Improvers & Advanced)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
sunday
  • 10.15 - 12.30pm (monthly)
    5Rhythms: Sunday Mornings
    with Rose
    5 Rhythms is a movement and meditation practice
    More Info
monday
  • 10.15 - 11.15am
    Ballet Beginners/Improvers (Daytime Class)
    with Sara
    Suitable for complete beginners and those with a basic knowledge of ballet.
    More Info
  • 11.30 - 12.30pm
    Jazz Beginner & Improvers (Day Class)
    with Ceris
    A fun fitness class featuring traditional and modern Jazz styles.
    More Info
  • 1.00 - 2.00pm
    Tap Improvers (Day Class)
    with Ceris
    You will learn new dance steps and rhythms and refresh on the classics!
    More Info
  • 2.15 - 3.15pm
    Contemporary Dance Class for over 50's
    with Gaynor
    Contemporary Dance class for active over 50s, working to improve your balance, co-ordination, memory and creative wellbeing.
    More Info
  • 5.45 - 6.30pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.20 - 7.20pm
    Belly Dance Course (Beginners)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 6.30 - 7.30pm
    Beginners Contemporary
    with Villmore
    A Contemporary technique class suitable for complete beginners.
    More Info
  • 6.30 - 7.30pm
    Street Dance
    with Jo
    Learn seriously cool moves for the dancefloor!
    More Info
  • 7.30 - 8.30pm
    DSL Ballet Level 1
    with Deborah
    Suitable for beginners and those with a basic knowledge of ballet
    More Info
  • 7.30 - 8.30pm
    Egyptian Oriental and Belly Dance (Improvers and up)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 7.30 - 8.30pm (20th Jan - 10th Feb)
    DSL Latin Fiesta Course
    with Zoe
    Get ready to shake and shimmey your way into the studio with this fun and fiery short course, where we will be learning a sassy Latin inspired routine to popular artists such as Jlo, Shakira & Ricky Martin!
    More Info
  • 7.30 - 8.30pm (24th Feb-23rd March)
    DSL Thriller Live Performance Course
    with Zoe
    Moon walk into this 6 week course, where we will be learning a routine to a medley of songs from Thriller Live, the musical celebrating the music of Michael Jackson and The Jackson Five!
    More Info
  • 8:30 - 9:30pm (20th Jan - 24th Feb)
    DSL Ballet Fundamentals
    with Sara
    Suitable for complete beginners who would like to get a grounding and understanding of the basics of Ballet.
    More Info
  • 8.30 - 9.30pm (FREE TRIAL 6th Jan) (Next Term 13th Jan-10th Feb)
    DSL Modern Jazz Performance Group
    with Zoe
    Your chance to dance! Our adult community performance group offering you opportunities to perform at local events and platforms.
    More Info
  • 8.30 - 9.30pm
    Egyptian Oriental and Belly Dance (Intermediate to Advanced)
    with Helena
    Shimmy your way from sassy Cairo street style to elegant classical dance with award-winning dancer Helena
    More Info
  • 8.30 - 9.30pm (2nd-23rd March)
    DSL Dancing Through The Era's
    with Jessica
    This beginners course will teach you a range of different styles from Charleston to Street Dance, Contemporary to Disco, in a fun class format, learning a routine to a medley of songs from the 20's to now!
    More Info
tuesday
  • 6.20 - 7.20pm
    DSL Tap Intermediate & Advanced
    with Amelia
    Looking at more technical tap steps
    More Info
  • 6.25 - 7.25pm
    DSL Street Dance
    with Kat
    Suitable for Beginners to Improvers who would like to learn some of the basic Street dance foundations.
    More Info
  • 7.30 - 8.20pm
    DSL Ballet Fitness
    with Deborah
    This fun fitness class uses the principles of Ballet to give you an all over body workout.
    More Info
  • 7.30 - 8.30pm
    DSL Street Dance Fundamentals Course
    with Kat
    This 6 week course will focus on a range of different styles including grooves, new jack, pop and lock, house and lyrical.
    More Info
  • 7.30 - 8.30pm
    DSL Tap Improvers
    with Amelia
    Covering the basics to help build upon your tap technique
    More Info
  • 8.20 - 9.30pm
    DSL Ballet Level 2
    with Deborah
    Suitable for those who have previously studied Ballet with a good grasp of basics.
    More Info
  • 8.30 - 9.30pm (Part 1 - 21st Jan-3rd March)
    DSL Tap Fundamentals
    with Ceris
    This course is suitable for complete beginners wanting to learn the fundamentals steps of Tap dance!
    More Info
  • 8.30 - 9.30pm
    Commercial
    with Jordan
    This Commercial Dance Class combines different forms of dance such as street dance, hip hop, voguing, and has a strong cardio based workout.
    More Info
wednesday
  • 5.30 - 6.30pm
    Dynamic Drum Solo Course
    with Meilyn
    This course will include improver+ level technique...
    More Info
  • 5.45 - 6.30pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.30 - 7.30pm
    IslandSoul Energy
    with Gaby
    High energy Caribbean dance fitness. Improve your moves & fitness with confidence & style
    More Info
  • 6.30 - 7.30pm
    Swing Dance
    with Robert & Tina
    The 4 week Swing Dance fundamentals course is a very popular way to kick start your dancing.
    More Info
  • 7.30 - 8.30pm
    Fitness Pilates
    with Miranda
    Pilates class, excellent for reducing aches, stiffness, tension and tiredness, and increases flexibility, strength, balance and general fitness.
    More Info
  • 7.30 - 8.30pm (22nd Jan - 26th Feb)
    DSL Flexibility & Handstands Course
    with Gaby
    Work at meeting your flexibility goals and mastering the handstand in this 6 week course!
    More Info
  • 7.30 - 8.30pm (4th-25th March)
    DSL Cats Performance Course
    with Charlotte
    Come and join us in this 4 week course where we will be learning a routine inspired by the very popular musical Cats!
    More Info
  • 8.30 - 9.30pm (22nd Jan - 12th Feb)
    DSL Burlesque Fundamentals Course
    with Aurora
    Discover the art of burlesque from award-winning international burlesque performer, Aurora Nova. Learn the key elements of burlesque; strut like a showgirl, traditional bump ‘n’ grind, seductive floorwork and glove/stocking peels – all with confidence and style in a friendly and non-judgmental environment.
    More Info
  • 8.30 - 9.30pm (19th Feb-25th March)
    DSL Mamma Mia Performance Course
    with Jessica
    Calling all Dancing Queens and Kings! Come and learn a fun, Musical Theatre routine to a medley of songs from Mamma Mia! At the end of this course there will be an opportunity to perform the routine at St Gemma's Strictly Come Dancing event in the evening on Friday the 27th of March.
    More Info
thursday
  • 5.45 - 6.30pm (Intermediate)
    Sevillanas Class
    with Barbara
    This Sevillanas class focuses on body expression and clapping technique.
    More Info
  • 6.15 - 7pm
    ((BOUNCE)) Blast
    with Charlotte
    Blast is a 45 minute fitness class involving 30 minutes of choreographed dance cardio routines  followed by 15 minutes of full body toning work, all performed on a mini trampoline.
    More Info
  • 6.30 - 7.30pm (Beginners)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 6.30 - 7.30pm
    Contemporary - Improvers
    with Villmore
    Contemporary technique class suitable for people who are no longer beginners and working at an improvers level.
    More Info
  • 7.15 - 9.15pm
    5Rhythms on Thursday
    with Chris
    5Rhythms is a dynamic movement meditation practice - a practice of being in your body - that ignites creativity, connection and community.
    More Info
  • 7.30 - 8.30pm
    Afro Fusion
    with Beth & Jemma
    The class will be fun, energetic and will respond to the positive vibes of Afrobeat music.
    More Info
  • 7.30 - 8.30pm (Advanced)
    Flamenco
    with Barbara
    Learn the steps and technique of this passionate and exciting Spanish dance!
    More Info
  • 8.30 - 9.30pm
    Dancehall
    with Pareesha
    It’s very groovy and is all about having fun, feeling free, vibing to the music and having a party! Come and join this energetic Caribbean style dance class!
    More Info
  • 8.30 - 9.30pm (7th Nov - 19th Dec)
    Contemporary (Martha Graham Technique)
    with Emma
    A classic Martha Graham structured class of contraction & release including; floor work to increase strength & flexibility, centre work for co-ordination and movement retention and travel phrases to test stamina, agility and elevation skills.
    More Info
friday
  • 7.30 - 8.30pm (17th Jan - 7th Feb)
    DSL Heels Course
    with Sarah
    Learn to strut and dance with confidence, throwing down your best moves in your highest heels, in the modern day Burlesque!
    More Info
  • 8.30-9.30pm (17th Jan - 7th Feb)
    DSL Waacking & Voguing Fundamentals Course
    with Sarah
    Learn the Fundamentals of these two dance styles, waacking and voguing, in just 4 weeks!
    More Info
saturday
  • 10 - 11am (monthly) (14th Dec)
    DSL Get Down With The Kids
    with Jessica
    A fun dance and fitness class for both parents and children!
    More Info
  • 11 - 12.30pm (NO CLASS 14TH DECEMBER)
    Rocket Yoga (Beginners)
    with Sue
    A flowing class to develop strength and flexibility, and revitalise the mind and body.
    More Info
  • 3.30 - 5.30pm (Fortnightly)
    Hot Charleston
    with Robert & Tina
    Hot Charleston is a great way to learn the Charleston, have fun, burn calories and meet some great people.
    More Info
  • 6 - 7pm (Beginners, Intermediate & Expert)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
  • 7 - 8pm (Improvers & Advanced)
    Cuban Salsa
    with Aimi & Ben
    Cuban Salsa classes with partner work and rueda.
    More Info
sunday
  • 10.15 - 12.30pm (monthly)
    5Rhythms: Sunday Mornings
    with Rose
    5 Rhythms is a movement and meditation practice
    More Info
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